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5 Minute Guacamole
This homemade guacamole recipe is fresh and flavorful! All you need is ripe avocados, tomatoes, red onion, garlic, jalapeño, lime juice, cilantro, and salt. It's great as a dip with chips, spread on tacos, topped on nachos, and more.
Course
Appetizer, Snack
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
people
Calories
21
kcal
Author
Jenna Urben
Ingredients
3
ripe
avocados
½
small
red onion
diced
2
roma tomatoes
diced
1
small
jalapeno
seeds removed and diced
2
garlic cloves
minced
1
lime
juiced
2
tablespoon
chopped fresh cilantro
½
teaspoon
sea salt
Instructions
Slice the avocados in half, remove the pit, and scoop into a large mixing bowl.
Mash the avocado with a fork and make it as smooth or as chunky as you prefer.
Add the remaining ingredients and stir to combine. Taste and adjust seasonings, if needed. Serve immediately and enjoy!
Nutrition
Calories:
21
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
0.2
g
|
Saturated Fat:
0.04
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
294
mg
|
Potassium:
130
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
319
IU
|
Vitamin C:
15
mg
|
Calcium:
15
mg
|
Iron:
0.3
mg