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Smashed Chickpea & Avocado Toast
Smashed Chickpea & Avocado Toast takes your morning toast to the next level with turmeric seasoned garbanzo beans topped with DIY everything bagel seasoning!
Servings
4
people
Author
Jenna Urben
Ingredients
1
15-ounce can
chickpeas
drained and rinsed
1 ½
tablespoons
olive oil
1 ½
tablespoons
lemon juice
1 ½
teaspoons
turmeric
½
teaspoon
garlic powder
½
teaspoon
paprika
½
teaspoon
cumin
1
avocado
4
slices
toast
Everything Bagel Seasoning: 2 teaspoons sesame seeds, 2 teaspoons poppy seeds, 1 ½ teaspoons dried minced onion, 1 ½ teaspoons dried minced garlic, ½ teaspoon kosher salt
Instructions
Combine chickpeas, olive oil, lemon juice, turmeric, garlic powder, paprika, and cumin in a microwavable bowl. Heat for 1 minute then stir well.
Mash the soft mixture, leaving some chickpeas whole.
Slice avocado and divide into 4 servings. Spread onto each piece of toast.
Top with smashed chickpea and desired amount of everything bagel seasoning.