For the baked tofu – 1 14-ounce extra-firm tofu – 1 tablespoon soy sauce – 1 tablespoon avocado oil – 2 tablespoon cornstarch For the teriyaki sauce – 1/4 cup soy sauce – 1/4 cup water – 3 tablespoon brown sugar – 2 tablespoon mirin – 2 teaspoon grated ginger – 2 garlic cloves, minced – 2 teaspoon cornstarch + 1 tablespoon water, stirred