Sweet Potato and Apple Quinoa Salad

Sweet Potato and Apple Salad

Sweet Potato and Apple Quinoa Salad

Did you think colorful lunch bowls were just for summer? Think again! This sweet potato and apple quinoa salad is full of spinach and walnuts with a bright dressing. Call it a Buddha bowl, hippie bowl, goddess bowl – whatever you call it, make sure you give this a try! Continue reading

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Apple Cider Vinaigrette

Apple Cider Vinaigrette The Urben Life Blog

By now we all know the benefits of apple cider vinegar, but if you don’t or need a refresher give this post a read and find out my new favorite way to get my intake!  Continue reading

Simple Roasted Sweet Potatoes

Roasted Sweet Potatoes

ROASTED SWEET POTATOES

Sweet potatoes are by far one of my favorite ingredients to roast! At one point in time, I was roasting them twice a week. I love how versatile they are and can be tossed in a salad or bowl, or served as a side.  Continue reading

Summer Vegetable Couscous Salad

Summer Vegetable Couscous Salad

Summer Vegetable Couscous Salad

Summer is here!! I’ll be the first to say it, I love summertime but the Texas heat can be dreadful… What better way to perk up on a scorching hot summer day than with a healthy and hearty salad? This couscous salad is full of flavor and will keep your hunger satisfied all afternoon.  Continue reading

Honey Mustard Chicken Pita Pockets

Honey Mustard Chicken Salad

Honey Mustard Chicken Sandwich

Before developing my egg sensitivity I used to love the chicken salad sandwiches my mom made my family! Now I know there’s vegan mayo out there, but I’m just not sure about them… Anybody try them? If you know a great one, please share with me! I decided to use one of my favorite homemade sauces to put a twist on the classic chicken salad sandwich.
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Ground Beef Taco Salad

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You’re trying to eat healthier, but there’s no way you can possibly skip Taco Tuesday! Here’s the Taco Salad to save your day. Perfect for dinner then have the leftovers for lunch. Continue reading

Crunchy Asian Salad with Peanut Dressing

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Ever crave a crunchy and satisfying salad? Here’s your new go-to salad, along with a delicious dressing! Continue reading