Citrus Spring Bowl

Citrus Spring Bowl bursts with flavor from roasted sweet potatoes combined with creamy avocado and a soft bite from chopped almonds, all tied together with pearled couscous and a bright dressing

Citrus Spring Bowl bursts with flavor from roasted sweet potatoes combined with creamy avocado and a soft bite from chopped almonds, all tied together with pearled couscous and a bright dressing.

Citrus Spring Bowl
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Roasted Vegetable Quinoa Bowl with Pomegranate Drizzle

Roasted Vegetable Quinoa Bowl with Pomegranate Drizzle

Roasted Vegetable Quinoa Bowl with Pomegranate Drizzle is easy, crazy healthy, and packed with antioxidants! Filled to the brim with roasted carrots and potatoes, a base of fluffy quinoa, dressed with slightly sweet pomegranate drizzle, this is just the nutritious bowl to start your year off right!

Roasted Vegetable Quinoa Bowl with Pomegranate Drizzle psd

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Vegan Greek Pasta Salad

vegan greek pasta salad

Vegan Greek Pasta Salad with crisp cucumbers, juicy tomatoes, kalamata olives, crunchy red onion, and pasta is the perfect easy lunch you can make ahead and enjoy throughout the week.

vegan greek pasta salad

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Sweet Potato and Apple Quinoa Salad

Sweet Potato and Apple Salad

Sweet Potato and Apple Quinoa Salad

Did you think colorful lunch bowls were just for summer? Think again! This sweet potato and apple quinoa salad is full of spinach and walnuts with a bright dressing. Call it a Buddha bowl, hippie bowl, goddess bowl – whatever you call it, make sure you give this a try! Continue reading

Apple Cider Vinaigrette

Apple Cider Vinaigrette The Urben Life Blog

By now we all know the benefits of apple cider vinegar, but if you don’t or need a refresher give this post a read and find out my new favorite way to get my intake!  Continue reading

Simple Roasted Sweet Potatoes

Roasted Sweet Potatoes

ROASTED SWEET POTATOES

Sweet potatoes are by far one of my favorite ingredients to roast! At one point in time, I was roasting them twice a week. I love how versatile they are and can be tossed in a salad or bowl, or served as a side.  Continue reading

Summer Vegetable Couscous Salad

Summer Vegetable Couscous Salad

Summer Vegetable Couscous Salad

Summer is here!! I’ll be the first to say it, I love summertime but the Texas heat can be dreadful… What better way to perk up on a scorching hot summer day than with a healthy and hearty salad? This couscous salad is full of flavor and will keep your hunger satisfied all afternoon.  Continue reading