Sheet Pan Chicken with Asparagus and Potatoes

Sheet Pan Chicken with Asparagus and Potatoes

Sheet Pan Chicken with Asparagus and Potatoes

One pan meals make for easy dinners from start to finish. You can pop the sheet pan in the oven and take care of other chores or just relax as your dinner bakes.  Continue reading


Dairy-Free and Egg-Free Baked Chicken Nuggets

Dairy Free Egg Free Chicken Tenders

Dairy-Free & Egg-Free Chicken Nuggets.png

Everybody has a few meals that bring them back to their childhood. Chicken nuggets are one of those for me. There’s something so comforting and familiar with them. I’ve shied away from making them at home in the past because I wasn’t sure how I would get around the egg wash but I found a simple substitute, that I use often when baking. These homemade chicken nuggets make a great lunch or dinner, plus they’re completely dairy-free and egg-free Continue reading

Honey Mustard Chicken Pita Pockets

Honey Mustard Chicken Salad

Honey Mustard Chicken Sandwich

Before developing my egg sensitivity I used to love the chicken salad sandwiches my mom made my family! Now I know there’s vegan mayo out there, but I’m just not sure about them… Anybody try them? If you know a great one, please share with me! I decided to use one of my favorite homemade sauces to put a twist on the classic chicken salad sandwich.
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Crock Pot Buffalo Chicken


If you’re looking for an easy yet flavorful chicken dinner, this is just the recipe! This is the definition of a dump meal–just place the chicken in your slow cooker, pour the sauce over, and come back hours later for the final step! Enjoy! Continue reading

Hibachi Chicken and Vegetables in a Wok


Who doesn’t love a hibachi dinner?! They’re fun, sometimes interactive, and most importantly delicious! Well, it’s time to whip out your wok and make your own hibachi feast.  Continue reading

Shelly’s Chicken Tacos

Homemade Chicken Tacos / THE URBEN LIFE


This recipe is from my mom, Shelly! I’ve always appreciated her cooking but now that I’m trying to learn my way around the kitchen, I appreciate her hard work even more!

This is a fairly straightforward and easy recipe. It can even be transformed into a crockpot meal if you don’t have time for the stove after a long day. Continue reading