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Michelada Beer Cocktail

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Hey there, I’m Jenna Urben! Welcome to The Urben Life, where I share simple allergy-friendly recipes for everybody! Outside of the kitchen, I’ll help you navigate entertaining and traveling with food allergies & intolerances. Check back every Monday for new recipes. More→

E-Cookbook: Join the waitlist

7 Star Wars Inspired Snacks

Easy Vegan Key Lime Pie (No Bake)

Vegan Taco Salad with Yogurt Salsa Dressing

The Ultimate Vegan Easter Guide

Family Favorites

Easy Homemade Spaghettios

Dairy-Free Swedish Meatballs

Crispy Tofu Stir Fry

Dairy-Free Meatball Subs

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The Urben Life was established in 2016 by Jenna Urben. Jenna shares allergy-friendly recipes, travel guides, and more. Keep reading→

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