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The Urben Life

A food and lifestyle blog by Jenna Urben

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What I Eat In A Day Vol. 1
Roasted Greens Barley Bowl
Asparagus and Hummus Pasta
Citrus Spring Bowl
Naan Pizza with Hummus and Vegetables

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Hey there, I'm Jenna Urben! I share simple and delicious recipes, always dairy-free and egg-free. Read more about me here!

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NEW BLOG POST: What I Eat In A Day🥑 When somebody finds out I don’t consume dairy or eggs, they always want to know how I survive... I broke it down to give y’all a little more insight into my lifestyle! I really enjoyed sharing a little BTS and would love to keep doing posts like this if it’s something y’all are interested in❤️ Tell me what you want to see more of on my blog! Recipes? Allergy-friendly eating tips? Eating out guides? . Tap the link in my bio to read theurbenlife.com/2018/06/15/what-i-eat-in-a-day-vol-1 . . . #theurbenlife #dallasblogger #dallasfoodblogger #dallasfoodie #texasfoodie #texasblogger #whatieatinaday #whatieat #fooddiary #healthyfoodie #healthyrecipes #easyrecipes #fooddiaries #dairyfree #dairyfreefood #allergyfriendly #eggfree #plantfoward #wholefoodies #talkfoodietome #whatsonmyplate #thenewhealthy #howisummer #ourfoodstories #theeverygirlcooks #thehappynow #darlingweekend #foodwinewomen #beautifulcuisines #onmytable

TAKE ME BACK TO DISNEY✨ Craving this Satu’li Canteen lunch today! Have you checked out my copycat bowl recipe yet? What other Disney food should I recreate at home? Happy weekend, friends😎 . . . #theurbenlife #animalkingdom #satulicanteen #disneyfood #disneyfoodie #disneyeats #disneygram #instadisney #disneyfoodblog #whatsforlunch #missnewfoodie #thenewhealthy #wholefoodies #tofulover #crispytofu #healthybowl #lunchbowl #eatyourveggies #dairyfreefood #dairyfree #allergyfriendly #healthychoices #healthyrecipes #healthyfoodie #eatwell #foodiefeature #theeverygirlcooks #dallasblogger #dallasfoodblogger #dallastravelblogger

Thank you @GoDairyFree for providing me with the ultimate dairy-free care package💌 I cannot wait to use all these products as I navigate my way through the 2nd edition of Go Dairy Free: The Guide and Cookbook! . I am already loving the detailed chapter on calcium, everyday living tips, and that every single recipe (250+) includes a vegan option🙌🏻 How will I ever choose which recipe to try first?! Currently it’s cashew cheeze wheel vs healthy hemp mylk . . . #theurbenlife #godairyfree #benbellabooks #dairyfree #dairyfreeblogger #dairyfreelife #dairyfreefood #dairyfreerecipes #allergyfriendly #veganrecipes #plantbaseddiet #lactoseintolerance #newcookbook #bookstagram #goodmoodfood #healthyfood #healthyliving #healthychoices #cookathome #healthyrecipes #makesmewhole #missnewfoodie #healthyfoodie #veganfoodie #thenewhealthy #eatwell #wholefoodies #healthyeats #eatwell #healthyfoodshare

This thunderstorm came out of nowhere, what the hay!?⚡ I was goinggg to continue packing up the apartment but I think I’ll just snuggle up on the couch with my cozy blanket and a big serving of this delicious picadillo served over rice with olives and avo. What are you having for dinner tonight?👇🏻 . . . #theurbenlife #dallasblogger #dallasfoodie #dallasfoodblogger #picadillo #simpledinner #weeknightdinner #ricebowl #healthyfoodie #foodiefeature #lowcarbdinner #eatingwell #thenewhealthy #comfortfood #easydinner #dinnerrecipes #wholefoodies #theeverygirlcooks #easyrecipes #dairyfree #dairyfreefood #feedyoursoull #allergyfriendly #foodwinewomen #homecooking #homemademeals #foodblogeats #dailyfoodfeed #whatsfordinner #tastethisnext

I am so excited to team up with @PistachioChewyBites today! They just launched Pistachio + Plum Chewy Bites♥️ . I have a full day of packing boxes and moving, but first I’m having a big bowl of dairy-free yogurt with toasted coconut flakes and the new bites! How are you getting your protein today? . . . #theurbenlife #settonfarms #poweredbypistachios #healthychoices #proteinpacked #healthyeats #healthybreakfast #springsweets #morningtreat #pistachio #plums #coconutflakes #veganyogurt #veganfood #veganfoodie #healthyfoodie #dairyfreefood #dairyfree #theeverygirlcooks #wholefoodies #eatwell #thenewhealthy #dallasvegan #dallasfoodie #veganbreakfast #plantbasedfood #healthyfoodshare #gethealthy #missnewfoodie #allergyfriendly

I know everybody is talking about donuts today, but I’d rather have some piggies in a blanket👀🍩 I recently made some with homemade dough and everything bagel seasoning! When it comes to breakfast, do you prefer sweet or savory? . . . #theurbenlife #donutday #pigsinablanket #dairyfree #dairyfreebreakfast #dairyfreefood #dairyfreelife #dairyfreerecipes #eggfree #allergyfriendly #allergyfriendlyfood #easyrecipes #breakfastfood #brunchfood #everythingbagel #everythingbagelseasoning #foodblogger #fingerfood #bitesized #dallasfoodie #dallasfoodblogger #foodblogeats #foodblogfeed #dailyfoodfeed #healthyish #wholefoodie #theeverygirlcooks #feedyoursoull #homecooking #homemademeals

Think I got enough toppings? If you watched my stories, you know I was deciding between pita vs spring mix. Y’all said pita but ya girl needed some greens🥗 Don’t worry, they didn’t skimp on the crispy falafels though! They also piled on their cucumber tomato salad, spiced chickpeas, pickled onions, green olives, cauliflower rice, hummus & green pea hummus💚 What does your order look like? This was such a tasty and healthy lunch, I can’t wait to go back and try more . . . #theurbenlife #eatatnoon #noonmediterranean #dallasblogger #dallasfoodie #dallasfoodblogger #healthyfoodie #dallasvegan #lunchbowl #veggiebowl #veganbowl #veganlunch #plantbasedfoodie #falafel #hummus #eatyourveggies #feedyoursoull #poweredbyplants #healthyeats #thenewhealthy #eatpretty #missnewfoodie #mediterraneanfood #heresmyfood #cleaneats #dairyfree #dairyfreefood #foodblogfeed #dailyfoodfeed #foodblogeats

Tofu scramble with quinoa, bell pepper, tomato, red onion, and spinach🌱 Heading to the grocery store and the first thing on my list is turmeric! Also getting ingredients for a new veggie taco recipe💛 What are you cooking this week? . . . #theurbenlife #tofuscramble #turmeric #breakfastideas #tofu #veganrecipes #veganfoodie #healthyfoodie #plantbasedfood #veganlunch #veganbreakfast #healthyfoodshare #dairyfree #dairyfreefood #dairyfreelife #eggfree #veganmealideas #poweredbyplants #dallasvegan #dallasfoodie #gloobyfood #quinoa #easyrecipes #eatyourveggies #feedyoursoull #eatwell #thenewhealthy #wholefoodies #healthyeats #theeverygirlcooks

Just inhaled this roasted greens barley bowl with asparagus, zucchini, onion, and walnuts! Now I’m ready for the weekend! Any fun plans? Lemme know in the comments! . . . #theurbenlife #barley #lunchbowl #veggielover #veggiebowl #roastedveggies #asparagus #zucchini #easyrecipes #recipeshare #instafood #allergyfriendly #dairyfree #dairyfreefood #dairyfreelife #dairyfreerecipes #veganrecipes #veganfoodie #healthyfoodie #recipeoftheday #healthyeats #eatwell #gethealthy #dallasfoodie #wholefoodies #theeverygirlcooks #thenewhealthy #foodwinewomen #foodblogger #dallasfoodblogger #recipeshare

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