I’m Going to the Gluten Free & Allergen Friendly Expo

Gluten Free and Allergen Friendly Expo Dallas

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I have really exciting news to share with y’all! I will be attending the Gluten Free & Allergen Friendly Expo in Dallas this October. The expo travels from city to city and I was lucky enough to be accepted as an official blogger for the event! That means I’ll bring you pre-event coverage, live-event coverage, and of course, post-event coverage.  Continue reading

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Apple Cider Vinaigrette

Apple Cider Vinaigrette The Urben Life Blog

By now we all know the benefits of apple cider vinegar, but if you don’t or need a refresher give this post a read and find out my new favorite way to get my intake!  Continue reading

Frugal Vegan Cookbook + Falafel Bowl with Israeli Couscous

Falafel Bowl with Israeli Couscous

Frugal Vegan

I love vegan cooking and baking! It’s easy, inexpensive, and healthy. You heard that right! Eating vegan is a frugal and tasty lifestyle change–even if you only support Meatless Mondays or cut out meat a few meals per week. I’ve been stocking up on cookbooks because they bring me so much inspiration and I had to share this awesome recipe with you. If you love simple and delicious recipes as much as I do, you’ll love FRUGAL VEGAN by Katie Koteen and Kate Kasbee of Well VeganContinue reading

Fountain of Youth Skincare

Fountain of Youth Organic Skincare

Fountain of Youth Skincare

I’m an extreme creature of habit when it comes to skincare and makeup! Who’s with me? But recently I’ve been interested in trying out new face masques and found a brand that puts focus on providing quality organic, vegan, and farm grown skincare. This creature of habit is ready to explore! Continue reading

Eating With Mental Health In Mind

EATING WITH MENTAL HEALTH IN MIND

The term “superfood” gets thrown around a lot lately! Do you know what a superfood is? It’s defined as “a nutrient-rich food considered to be especially beneficial for health and well-being.” I always love researching the benefits and science behind food and spices.  Continue reading

Vegan Snack Nation Box Review

Vegan Snack Nation Box Review.png

Hey there, guys! Several weeks ago while I was browsing on Instagram, I saw a story mention a Free Box Offer with Snack Nation. I’ve never signed up for subscription boxes in the past, but I needed to sample all these awesome vegan snacks! This post is not sponsored, I just wanted to share my review.

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10 Ways to Improve Your Bone Health

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May is Osteoporosis Awareness and Prevention Month! For those of you who do not know, I am currently in the process of reversing osteoporosis naturally. Osteoporosis is the loss of bone density. It is responsible for over a million broken bones each year and is a major cause of fractures, back pain, and spinal problems.

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