Eating With Mental Health In Mind


The term “superfood” gets thrown around a lot lately! Do you know what a superfood is? It’s defined as “a nutrient-rich food considered to be especially beneficial for health and well-being.” I always love researching the benefits and science behind food and spices.  Continue reading

Vegan Snack Nation Box Review

Vegan Snack Nation Box Review.png

Hey there, guys! Several weeks ago while I was browsing on Instagram, I saw a story mention a Free Box Offer with Snack Nation. I’ve never signed up for subscription boxes in the past, but I needed to sample all these awesome vegan snacks! This post is not sponsored, I just wanted to share my review.

Continue reading

10 Ways to Improve Your Bone Health


May is Osteoporosis Awareness and Prevention Month! For those of you who do not know, I am currently in the process of reversing osteoporosis naturally. Osteoporosis is the loss of bone density. It is responsible for over a million broken bones each year and is a major cause of fractures, back pain, and spinal problems.

Continue reading

Benefits of Drinking Tea with Adagio Teas

Benefits of Drinking Tea

Who else needs a big cup of coffee or tea for a boost? In an effort to eat and live healthier, I’ve started drinking tea regularly and want to share my favorite flavors and products with you!  Continue reading

Peppermint Patty Smoothie

recipe peppermint patty

Do you ever crave smoothies? It happens to me, rarely… But it does happen. For the most part, I’m a basic smoothie girl–nothing too exotic. If you remember, I have a herb garden so I have a ton of fresh mint, basil, thyme, dill, and parsley. This smoothie is a great way to use up some fresh mint! Continue reading

New Workout: BUTI Yoga

Last year I started yoga and still try to practice weekly, if not more often. Recently I heard about “hip hop yoga” so I had to look it up… This led to me finding BUTI Yoga on YouTube. I tried the 10 minute intro and was hooked!  Continue reading

AeroGarden Update: Week 5


Exciting news this week… All six pods have sprouted!! Fresh herbs city here. Continue reading