Gluten Free & Allergen Friendly Expo Overview

Gluten Free Allergen Friendly Expo Dallas

This past weekend I attended my first Gluten Free & Allergen Friendly Expo in Dallas! If you remember I posted about how excited I was to attend as an official blogger here. I had such a great time, I hope to make this expo an annual event for myself!  Continue reading

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I’m Going to the Gluten Free & Allergen Friendly Expo

Gluten Free and Allergen Friendly Expo Dallas

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I have really exciting news to share with y’all! I will be attending the Gluten Free & Allergen Friendly Expo in Dallas this October. The expo travels from city to city and I was lucky enough to be accepted as an official blogger for the event! That means I’ll bring you pre-event coverage, live-event coverage, and of course, post-event coverage.  Continue reading

Fountain of Youth Skincare

Fountain of Youth Organic Skincare

Fountain of Youth Skincare

I’m an extreme creature of habit when it comes to skincare and makeup! Who’s with me? But recently I’ve been interested in trying out new face masques and found a brand that puts focus on providing quality organic, vegan, and farm grown skincare. This creature of habit is ready to explore! Continue reading

Eating With Mental Health In Mind

EATING WITH MENTAL HEALTH IN MIND

The term “superfood” gets thrown around a lot lately! Do you know what a superfood is? It’s defined as “a nutrient-rich food considered to be especially beneficial for health and well-being.” I always love researching the benefits and science behind food and spices.  Continue reading

10 Ways to Improve Your Bone Health

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May is Osteoporosis Awareness and Prevention Month! For those of you who do not know, I am currently in the process of reversing osteoporosis naturally. Osteoporosis is the loss of bone density. It is responsible for over a million broken bones each year and is a major cause of fractures, back pain, and spinal problems.

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Benefits of Drinking Tea with Adagio Teas

Benefits of Drinking Tea

Who else needs a big cup of coffee or tea for a boost? In an effort to eat and live healthier, I’ve started drinking tea regularly and want to share my favorite flavors and products with you!  Continue reading

AeroGarden Update: Week 5

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Exciting news this week… All six pods have sprouted!! Fresh herbs city here. Continue reading