Eating With Mental Health In Mind

EATING WITH MENTAL HEALTH IN MIND

The term “superfood” gets thrown around a lot lately! Do you know what a superfood is? It’s defined as “a nutrient-rich food considered to be especially beneficial for health and well-being.” I always love researching the benefits and science behind food and spices.  Continue reading

Vegan Snack Nation Box Review

Vegan Snack Nation Box Review.png

Hey there, guys! Several weeks ago while I was browsing on Instagram, I saw a story mention a Free Box Offer with Snack Nation. I’ve never signed up for subscription boxes in the past, but I needed to sample all these awesome vegan snacks! This post is not sponsored, I just wanted to share my review.

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10 Ways to Improve Your Bone Health

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May is Osteoporosis Awareness and Prevention Month! For those of you who do not know, I am currently in the process of reversing osteoporosis naturally. Osteoporosis is the loss of bone density. It is responsible for over a million broken bones each year and is a major cause of fractures, back pain, and spinal problems.

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Benefits of Drinking Tea with Adagio Teas

Benefits of Drinking Tea

Who else needs a big cup of coffee or tea for a boost? In an effort to eat and live healthier, I’ve started drinking tea regularly and want to share my favorite flavors and products with you!  Continue reading

Moving Series: Apartment Searching Tips

apartment searching tips

Whether you’re moving into your first apartment or your fifth, knowing what you want during the search is all-important. I’m coming up on my third move since graduating from college, and I can definitively say that I have some must haves and deal breakers.

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Oahu Hawaii Honeymoon

oahu hawaii honeymoon

Zack and I celebrated our FIRST WEDDING ANNIVERSARY yesterday! This week one year ago, we jetted off to the beautiful island of Oahu. In this post, I’ll share where we stayed, what we ate, must-see spots, and more!  Continue reading

3 Reasons Why You Need An Apron + Tex-Mex Sloppy Joe Recipe

3 REASONS WHY YOU NEED AN APRON

Are aprons making a comeback? The better question is, were they ever really “out” to begin with? After doing some digging, it seems 20-somethings (like myself) don’t understand the benefits of wearing an apron. My mom is the owner and creator of ReHemmed Aprons, a boutique that sells unique aprons, embellished shoes, dog collars, gifts, and linens. Thankfully she taught me and my sister aprons can be both cute and functional!

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