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Home » Recipes » Meat & Seafood

Egg Free Tuna Salad

Modified: Jan 23, 2025 · Published: Jan 23, 2023 by Jenna Urben · This post may contain affiliate links
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This egg free tuna salad without mayo comes together with classic ingredients in under 10 minutes. It's crunchy and creamy, great for a light lunch or snack!

Why you'll love this recipe

  • Tuna salad without eggs is perfect for those with egg allergies or if you simply ran out of a jar of mayonnaise.
  • No mayo tuna salad is super quick and easy to make.
  • This gluten free tuna salad is dairy free, egg free, and soy free.

Ingredients

  • Tuna: Any canned tuna or tuna in a pouch variety will work.
  • Celery: Adds a nice, refreshing crunch!
  • Red onion: Lends a sharp, crisp bite.
  • Green onion: Adds a nice freshness - optional but encouraged.
  • Mustard: I recommend using dijon mustard!
  • Salt and pepper: The salt rounds out the flavors and the pepper adds some depth.
  • Homemade spread: Bring everything together with a handful of ingredients including aquafaba (the liquid from a can of chickpeas), agave nectar or honey, lemon juice, salt, dijon mustard, and oil.

Substitutions

If you prefer to purchase a store-bought spread instead, use a vegan yogurt or plant based mayonnaise dressing.

My go-to vegan mayo brands for this tuna salad recipe without mayo comes from Simple Truth, Follow Your Heart, Hellmann's, Sir Kensington's, Chosen Foods, or Primal Kitchen.

How to make eggless tuna salad

Start by blending the homemade vegan mayonnaise spread together using an immersion blender, then set aside or in the fridge.

Stir all of the tuna salad ingredients together in a mixing bowl, season with salt and pepper, then stir in the spread.

What to serve with tuna salad

Curious what goes with tuna salad for lunch? Serve eggless and dairy free tuna salad with fresh vegetables, spread on toast, or with crackers.

Wondering what to eat with tuna salad instead of bread? Additional sides for tuna salad include served in a lettuce wrap or alongside fruit, soup, cucumber onion salad, corn on the cob, or green beans.

Storage

Tuna salad can stay in the fridge, covered, for up to 3 days.

Related recipes

Want more seafood recipes? Try these next:

  • Egg Free BLT Pasta Salad
  • Dairy Free Shrimp Scampi
  • Egg Free Macaroni Salad
  • Chickpea Salad Sandwich

Egg Free Tuna Salad

5 from 3 votes
This egg free tuna salad without mayo comes together with classic ingredients in under 10 minutes. It's crunchy, creamy, and full of flavor.
Servings: 2 servings
Print Pin Rate
Prep Time 10 minutes mins
Total Time 10 minutes mins

Ingredients
  

Homemade Dressing

  • ¼ cup aquafaba the liquid in a can of chickpeas/garbanzo beans
  • 1 tablespoon agave nectar can substitute with honey
  • 2 teaspoon lemon juice
  • 1 teaspoon salt
  • ¼ teaspoon dijon mustard
  • 1 cup vegetable oil or other neutral oil

Salad

  • 1 (5-ounce) can tuna liquid drained
  • ½ stalk of celery diced
  • 1 tablespoon diced red onion
  • 1 tablespoon sliced green onion
  • 1 tsp dijon mustard
  • 2 tablespoon homemade dressing see recipe above
  • Salt and pepper to taste
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Instructions
 

  • To make homemade dressing, add ingredients to a tall glass. Using an immersion blender, blend on high. While blending, slowly pour the oil in, moving the blender up and down to help the mixture come together. Continue adding oil and blending until a thick and creamy spread forms. This takes about 1-2 minutes. Store leftovers in an airtight container in the refrigerator for up to 2 weeks.
  • To assemble tuna salad, stir all ingredients together in a mixing bowl. Season with salt and pepper. Serve on crackers, over bread, or with fruit and vegetables.

Notes

Prepared tuna salad can stay in the fridge, covered, for up to 3 days.
AuthorAuthor: Jenna Urben
CourseCourse: Main Course, Snack
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About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

Comments

    5 from 3 votes (2 ratings without comment)

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  1. Kayla says

    April 11, 2025 at 12:14 pm

    5 stars
    Sooooo goood! My daughter is allergic to eggs and I’ve missed tuna salad. It tastes the same if not better to the traditional version. I use the follow your heart vegan mayo and it’s a great substitute. I add honey or maple syrup to sweeten it. Instead of the homemade dressing. Works great! Loves the crunch the celery and green onions give. Best tuna salad I’ve ever had. So good!

    Reply
    • Jenna Urben says

      April 11, 2025 at 2:58 pm

      Thank you, Kayla! This brought a huge smile to my face, I'm so happy to hear this.

      Reply

Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

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