Do you have extra pumpkin you need to use up ASAP? Make this smooth and creamy pumpkin hummus, the perfect fall-inspired snack!
We love hummus and I feel like I'm constantly mixing up a new blend. This pumpkin hummus is a serious fall winner though! I just had to share this with y'all.
It's perfect for a snack or to serve at parties! Serve with pita chips or veggies and garnish with pepitas and fresh parsley.
Pumpkin Hummus Ingredients
The ingredients are pretty standard for homemade hummus, we're just including creamy leftover pumpkin!
- Chickpeas
- Pumpkin puree
- Tahini (optional)
- Oil
- Aquafaba
- Lemon juice
- Garlic
What is aquafaba?
The liquid in the can of your chickpeas is called aquafaba. It makes our hummus fluffier, lighter, and smoother!
Blend it up!
Simply drain and rinse chickpeas, reserving aquafaba from can. Combine all the ingredients together in a food processor. Blend until smooth. Transfer to serving bowl, garnish with pepitas, and enjoy with pita chips or vegetables!
Want more pumpkin recipes?
- Vegan Pumpkin Spice Sugar Cookies
- Dairy-Free Pumpkin Spice Rice Krispies
- Pumpkin Chocolate Chip Cookies
- Vegan Pumpkin Spice Latte
- Pasta with Creamy Pumpkin Sauce
- How to Roast Pumpkin Seeds
Pumpkin Hummus
Ingredients
- 1 can chickpeas
- ¾ cup pumpkin puree
- 1 tablespoon tahini
- 1 tablespoon oil
- 1 tablespoon aquafaba
- 1 lemon juiced
- 2 cloves garlic
- ½ teaspoon cumin
- ½ teaspoon paprika
- ½ teaspoon salt
Instructions
- Drain and rinse chickpeas, reserving aquafaba from can. Combine all the ingredients together in a food processor. Blend until smooth. Transfer to serving bowl, garnish with pepitas, and enjoy with pita chips or vegetables.
Notes
Shellie Lynn
This looks so good and it's SO healthy! Pumpkin, chickpeas, and tahini are all loaded with nutrition and antioxidants. I can't wait to try this one!
Jenna | The Urben Life
Absolutely 🙂 Thanks so much!
Megan
I love pumpkin so I’ll have to give this a try!
Jenna | The Urben Life
Lemme know what you think 🙂
Julie Shapiro
I am definitely going to have to try this! This looks amazing! Thank you for sharing the recipe!
Jenna | The Urben Life
Absolutely 🙂 Let me know what you think once you try it out!
Kristen Wood
I've never had pumpkin hummus before, but the flavors in this have me itching to try!!
Jenna | The Urben Life
I hope you do 🙂 It's sooo creamy and delish!
Jules Shepard
Yes! This is right up my alley in so many ways! I wish I saw this recipe before hitting the store today because we'd be having some tonight during Trick or Treating - yum!
Jenna | The Urben Life
Darn, I hope you try it soon anyway 🙂
Debbie
Looks delicious,simple and affordable recipe.
Jenna | The Urben Life
Totally 🙂 Thank you!!
Lindsey
Omg! That looks so amazing! I would never have thought to make pumpkin hummus! This would be great for a Friendsgiving.
Jenna | The Urben Life
Absolutely 🙂 Thanks!
Adriane Thompson
Aquafaba? At first, I was like, what the heck is that? Then I was very thankful you explained! I always use that liquid for my hummus. I've never added pumpkin and have lots of it so definitely making this for our little neighborhood hang out during trick or treating tomorrow. Love the pictures too!
Jenna | The Urben Life
Thanks so much, Adriane 🙂 I'm glad the explanation helped!! Enjoy!
LaZiaRo
So simple and surely so tasty!! I love dips AND pumpking: it seems the perfect thing to try! 😀
Jenna | The Urben Life
Thanks so much 🙂 Enjoy!!
Leigha
This looks delicious! Definitely trying this out for Thanksgiving!
Jenna | The Urben Life
Yay 🙂 I'm thrilled to hear that!
Angela
Looks so yummy and perfect for the Fall!
Jenna | The Urben Life
Definitely comforting and flavorful for fall 🙂 Thanks!
Jessica
I’m usually not a big fan of hummus but I do love something’s pumpkin. This is something I would love to try. I’m going to have to try this for the next family dinner with my family.
Jenna | The Urben Life
Yay, so happy to hear that 🙂 I hope y'all love it as much as we do!
Amanda
My jaw just dropped. What a great seasonal hummus flavor. This will be perfect in a small etched pumpkin bowl for parties.
Jenna | The Urben Life
Thanks so much, Amanda!! Lemme know what you think 🙂