The Urben Life

  • About
  • Recipes
  • Travel
  • Work With Me
menu icon
go to homepage
  • Recipes
  • Lifestyle
  • About
  • Contact
  • Subscribe
subscribe
search icon
Homepage link
  • Recipes
  • Lifestyle
  • About
  • Contact
  • Subscribe
×
Home » Recipes » Sauces & Dips

4-Ingredient Vegan Buffalo Dip

Modified: Feb 8, 2025 · Published: Jan 26, 2019 by Jenna Urben · This post may contain affiliate links.

551 shares
  • Facebook
  • Email
Jump to Recipe

4-Ingredient Vegan Buffalo Dip comes together with cashews, buffalo sauce, tahini, and vegan mayonnaise. The perfect plant-powered appetizer for parties or game day!

Vegan Dairy Free Buffalo Dip

So up until a few days ago, we had zero plans for the big football game! I have actually never been to a home-gating party so I'm super excited to be going to my first one this year. We were asked to bring some food, so I've been experimenting with new dairy-free and vegan appetizers and have to say this buffalo dip is a crowd pleaser.

Last year my husband and I watched the game together and made Instant Pot Tamales. Let's be real though, I was only watching for the commercials! What's your favorite part about game day? Stuffing your face, watching the game, the commercials?? Or is it just another day before heading back to work?

I love making fun party food that we typically wouldn't indulge in. Have you tried my vegan jalapeño poppers or homemade buffalo party mix yet? This year, it's all about game food veganized. And when I saw vegan, that means dairy-free and egg-free – Score!!

Vegan Buffalo Dip

This vegan buffalo dip only has four ingredients plus optional garlic powder, salt, and pepper. Seriously, that's it! Trust me when I saw it's packed full of flavor. You don't need dairy to make a bangin' appetizer. Even my husband approved this vegan recipe, and that's truly saying something!

I paired this dip with some delicious pita chips, celery, and carrots. Balance, ya know? I actually preferred it with the veggies though! This dip isn't too hot, but it has a nice kick and the veggies helped mellow it out a bit.

Dairy Free Buffalo Dip

Ready for game day?

This recipe couldn't be easier! The "hardest" step is remembering to soak the cashews overnight. So let's start there. Put the cashews in a small bowl then cover with water, I used my glass bowl that had a lid and just left it out on the counter. When you're ready to make this delicious dip, drain and rinse the cashews then toss them in your blender. Add the buffalo sauce, tahini, vegan mayonnaise, garlic powder, salt, and pepper. Blend until smooth and creamy then dig in.

Allergy Friendly Buffalo Dip

Dairy Free Buffalo Dip

4-Ingredient Vegan Buffalo Dip

Author: Jenna Urben
4-Ingredient Vegan Buffalo Dip comes together with cashews, buffalo sauce, tahini, and vegan mayonnaise. The perfect plant-powered appetizer for parties or game day!
4.84 from 6 votes
Print Recipe Pin Recipe

Ingredients
  

  • 1 cup raw cashews
  • ½ cup buffalo sauce
  • 3 tablespoons tahini
  • 2 tablespoons vegan mayonnaise
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Prevent your screen from going dark while you're cooking!

Instructions
 

  • Soak cashews overnight then drain and rinse.
  • Add all ingredients to a blender and blend until smooth and creamy.
  • Serve with celery, pita chips, or crackers. Store leftovers in the refrigerator in an airtight container.
Did you make this recipe?Leave a comment below and tag @theurbenlife on social!

More Vegan Condiment Recipes

  • Homemade Peanut Sauce
  • Smoked Salsa
  • Chipotle Corn Salsa
  • Almond Pesto
551 shares
  • Facebook
  • Email

About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

Comments

    4.84 from 6 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Alisa Fleming says

    February 13, 2020 at 3:50 pm

    This recipe is right up my alley! Believe it or not, I'm out of mayo, but have all the other ingredients in our not-very-well-stocked kitchen. Mayo is going on the grocery list!

    Reply
    • Jenna | The Urben Life says

      February 14, 2020 at 4:41 pm

      Awesome 🙂 I hope y'all love it!

      Reply
  2. Noelle says

    September 09, 2019 at 10:09 pm

    5 stars
    This was so good!! I can't believe how easy it was and vegan!! Love it

    Reply
    • Jenna | The Urben Life says

      September 10, 2019 at 9:21 am

      Aw yay 🙂 So happy to hear that!!

      Reply
  3. Monica Davis says

    January 30, 2019 at 6:08 pm

    My mouth is watering! This looks like perfect Superbowl party food!

    Reply
    • Jenna | The Urben Life says

      January 30, 2019 at 6:46 pm

      Thanks so much 🙂 I hope you give it a go!

      Reply
  4. Sarah @ The Fit Cookie says

    January 30, 2019 at 3:21 pm

    This looks delicious, I love that it's dairy free and easy to make!

    Reply
    • Jenna | The Urben Life says

      January 30, 2019 at 4:59 pm

      Thanks, Sarah 🙂

      Reply
  5. Jenna | The Urben Life says

    January 28, 2019 at 6:16 pm

    Aww thanks so much, Molly! I really appreciate it 🙂

    Reply
« Older Comments

Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

More about Jenna

New Recipes

  • dairy free chicken meatballs
    Dairy Free and Egg Free Chicken Meatballs

  • Vegan Pasta Primavera

  • Marry Me Chickpeas

  • Dairy Free Zuppa Toscana

Reader Favorites

  • Dairy Free and Egg Free Waffles

  • Kale Crunch Salad

  • Dairy Free and Egg Free Meatballs
    Dairy-Free and Egg-Free Meatballs Recipe

  • Dairy Free Beef Stroganoff

  • Dairy-Free Overnight Oats

  • Thrive Market Review

Footer

↑ Back to top

More

  • Contact
  • Work With Me
  • Blogger Resources
  • Shop My Kitchen
  • Privacy Policy

Featured On

Connect

  • Instagram
  • Facebook
  • Pinterest
  • TikTok
  • YouTube

The Urben Life © 2025 All Rights Reserved

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.