• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Urben Life
  • About
  • Recipes
  • Travel
  • Work With Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Browse Recipes
  • Travel Guides
  • About
  • Work With Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Food and Drink » Appetizers & Sides » Smashed Brussels Sprouts with Vegan Cheese

    Smashed Brussels Sprouts with Vegan Cheese

    November 19, 2018 by Jenna Urben 32 Comments

    Jump to Recipe Print Recipe

    Smashed Brussels Sprouts are the ultimate fall side dish. They're crispy on the outside and soft on the inside, plus smothered in vegan cheese!


    Last year I was introduced to smashed potatoes. Since mashed potatoes already have their place on the Thanksgiving table, I decided to try smashed brussels sprouts! I love Brussels – roasted, pan-fried with garlic, drizzled with balsamic, I'll take em.

    What really makes these smashed potatoes unbelievable are the crispy vegan cheese bits you get to bite into with your slightly crisp yet soft Brussels. Even my husband was a fan! Woohoo, I know what I'm making all holiday season long.

    brussels, brussels sprouts, smashed brussels, smashed brussels sprouts, vegan cheese

    Even though we totally covered these bites in vegan cheese, they're definitely a healthier alternative, so just remember that as you stuff your face. Haha!

    Initially, I wanted to smother my smashed brussels sprouts with a dairy-free mozzarella but my local grocery store only had pepper jack, so that's what we went with. Feel free to use your favorite! I'm sure they'll turn out perfect no matter what type you choose.

    If you check out my Thanksgiving Leftovers Pizza post, you already know that I'm bringing a few things to the table this year. Brussels two ways, allergy-friendly/vegan dinner rolls, more veggies, and apple pie! Of course, these smashed brussels would be great year round but I think they make the perfect holiday dinner appetizer or side dish.

    Alright, let's get cookin'!

    This recipe is so simple and can be left until just before your guests arrive. Simply bring brussels sprouts to a boil and let cook until very tender, then drain.

    Transfer them to a prepared baking sheet and toss with olive oil. Using a drinking glass, press down on each brussels sprout to smash

    If they don’t want to smash, pop them back in boiling water and let cook for a few more minutes. Once smashed, top with vegan cheese, salt, and pepper.

    Bake those brussels for about 30 minutes then serve warm.

    brussels, brussels sprouts, smashed brussels, smashed brussels sprouts, vegan cheese

    Smashed Brussels Sprouts with Vegan Cheese

    Smashed Brussels Sprouts are the ultimate fall side dish. They're crispy on the outside and soft on the inside, plus smothered in vegan cheese!
    5 from 7 votes
    Print Recipe Pin Recipe

    Ingredients
      

    • 1 pound brussels sprouts trimmed and cleaned
    • 1 tablespoon olive oil
    • Vegan cheese
    • Salt and pepper to taste
    Prevent your screen from going dark while you're cooking!

    Instructions
     

    • Preheat oven to 425 degrees F and prepare a baking sheet.
    • Bring brussels sprouts to a boil in a large pot, let cook until very tender, then drain.
    • Transfer to the baking sheet and toss with olive oil. Using a drinking glass, press down on each brussels sprouts to smash. Top with vegan cheese, salt, and pepper.
    • Bake for 20-30 minutes, until the bottom of the brussels sprouts are crispy and the cheese is fully melted.
    • Serve warm and enjoy!
    Did you make this recipe?Please leave a star rating or review in the form below, then snap a picture and tag me @theurbenlife on Instagram!

    Smashed Brussels Sprouts with Vegan Cheese by The Urben Life Blog

    « Thanksgiving Leftovers Pizza with Homemade Dough Recipe (Dairy-Free, Egg-Free)
    Cyber Monday Picks for Foodies »

    About Jenna Urben

    Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

    Reader Interactions

    Comments

    1. Kim

      January 01, 2021 at 5:54 pm

      "Let cook until very tender"--about how long did it take when you made them?

      Reply
      • Jenna | The Urben Life

        January 01, 2021 at 6:12 pm

        Hi Kim, happy new year! It takes about 10 minutes of boiling until they’re tender. Enjoy!!

        Reply
        • Kim

          January 15, 2021 at 1:05 pm

          5 stars
          Thanks! We tried this recipe and loved it!

          Reply
          • Jenna | The Urben Life

            January 15, 2021 at 2:09 pm

            Yay 🙂 Thanks so much for sharing, Kim!

    2. Monica

      January 05, 2019 at 8:19 am

      5 stars
      My family loves smashed potatoes, but I never thought to do smashed brussels sprouts. Great idea! I'm going to make them for diner tonight!

      Reply
      • Jenna | The Urben Life

        January 06, 2019 at 11:50 am

        Yay 🙂 Let me know what you think!!

        Reply
    3. Brianna Hobbs

      November 29, 2018 at 2:22 pm

      I love brussels sprouts, but I've never thought of smashing them and topping with cheese. I can't wait to try this recipe!

      Reply
      • Jenna | The Urben Life

        November 29, 2018 at 2:59 pm

        Lemme know what you think!! Enjoy 🙂

        Reply
    4. Kortney

      November 29, 2018 at 4:03 am

      STOP! This is a genius idea! The best part of brussel sprouts is when they get crispy. I need these in my life now.

      Reply
      • Jenna | The Urben Life

        November 29, 2018 at 9:48 am

        Haha, thanks Kortney!! Let me know what you think if you give them a try 🙂

        Reply
    5. Kathy Hester

      November 26, 2018 at 5:16 pm

      5 stars
      I am a huge fan of brussel sprouts, but have never tried this way before! So easy, but I bet tastes amazing.

      Reply
      • Jenna | The Urben Life

        November 26, 2018 at 5:33 pm

        We love em 🙂 I hope you give them a try!

        Reply
    6. Celeste Noland

      November 26, 2018 at 7:43 am

      5 stars
      I love smashed potatoes...but Brussels sprouts?? BRILLIANT! my 9-year-old loves Brussels sprouts so I'll have to try these.

      Reply
      • Jenna | The Urben Life

        November 26, 2018 at 10:00 am

        So happy to hear that 🙂 Let me know what y'all think! Enjoy!!

        Reply
    7. Erin Dee

      November 25, 2018 at 10:44 pm

      5 stars
      These are the perfect side dish! Love the vegan cheese topping!

      Reply
      • Jenna | The Urben Life

        November 26, 2018 at 9:59 am

        Thanks 🙂 I hope you give it a try!

        Reply
    8. Sarah

      November 20, 2018 at 9:53 pm

      We are huge brussel fans in our house but have never tried them with cheese! The thought never crossed my mind, we'll have to give them a try.

      Reply
      • Jenna | The Urben Life

        November 21, 2018 at 3:25 pm

        Oooh, they're sooo good 🙂 Let me know what you think!

        Reply
    9. Cassidy @ Cassidy's Craveable Creations

      November 20, 2018 at 4:14 pm

      5 stars
      I've only tried brussel sprouts once and didn't like them, but I think I would probably like them made like this with cheese I'll have to try it!!!

      Reply
      • Jenna | The Urben Life

        November 20, 2018 at 4:29 pm

        If you try them smashed and smothered in cheese, be sure to let me know how you feel about them 🙂

        Reply
    10. Cathy

      November 20, 2018 at 10:05 am

      5 stars
      I'm already a fan of roasted brussels sprouts, so why not smash them! Thank you, Jenna, for this great idea!

      Reply
      • Jenna | The Urben Life

        November 20, 2018 at 10:19 am

        Heck yes 🙂 You are welcome!!

        Reply
    11. Jules Shepard

      November 20, 2018 at 9:30 am

      Is there anything more perfect than a Brussel Sprout? Just love them and this recipe would definitely be a crowd pleaser at this house! YUM! Pinning!

      Reply
      • Jenna | The Urben Life

        November 20, 2018 at 10:18 am

        They're the best!!! I hope you enjoy em soon 🙂

        Reply
    12. Amy @ Orison Orchards

      November 19, 2018 at 8:03 pm

      These look delicious! I think I could eat the entire pan by myself, though my kids would fight me for them! We all love brussel sprouts!

      Reply
      • Jenna | The Urben Life

        November 20, 2018 at 10:17 am

        Yes! They didn't last long between me and my husband haha.

        Reply
    13. Alisa Fleming

      November 19, 2018 at 11:06 am

      This is positively brilliant Jenna! My husband still likes to act like he hates brussels sprouts even though he loves them roasted. I bet he would like these too.

      Reply
      • Jenna | The Urben Life

        November 19, 2018 at 12:06 pm

        Thanks so much, Alisa! I'm sure he'll love these 🙂 My husband is the same haha

        Reply
    14. susie liberatore

      November 19, 2018 at 8:57 am

      I actually LOVE brussel sprouts! We are going to try this recipe for sure, thanks.

      Reply
      • Jenna | The Urben Life

        November 19, 2018 at 9:25 am

        So happy to hear that 🙂 Brussels are my fave!

        Reply

    Trackbacks

    1. The Biggest Gathering of Dairy-Free Thanksgiving Recipes says:
      November 8, 2019 at 11:59 am

      […] Smashed Brussels Sprouts with Vegan Cheese […]

      Reply
    2. Healing Food Series: Brussels Sprouts - Key Ingredients says:
      December 4, 2018 at 1:05 pm

      […] Smashed Brussels Sprouts with Vegan Cheese The Urben Life […]

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome, I’m Jenna Urben! Here you’ll find hundreds of simple and seasonal dairy-free recipes to add variety to your daily meals and special occasions. More→

    Recent Posts

    • Breakfast Tacos without Eggs
    • Classic Tomato Sandwich
    • Homemade Vegan Frappuccino
    • Dairy Free and Egg Free Salad Recipes

    Top Trending Recipes

    • Ranch Water
    • How To Make an Açaí Bowl
    • Vegan Vodka Sauce (Penne alla Vodka)
    • Vegan Air Fryer Fried Pickles
    • Flaxseed Pancakes
    • Bloody Mary Cocktail Recipe

    Seasonal Favorites

    • Easy Veggie Pasta Salad
    • Dairy-Free and Egg-Free Blueberry Muffins
    • Easy Bruschetta Recipe
    • Dairy Free & Egg Free BLT Pasta Salad
    • Plant-Based Breakfast Hash
    • The Ultimate Crudité Platter

    Better-For-You Foods

    • Air Fryer Apple Chips
    • Vegan Eggplant Parmesan
    • Loaded Burger Bowls
    • Butternut Squash Mac and Cheese
    • Dairy Free Enchiladas
    • Peanut Tofu Bowls

    Footer

    ↑ back to top

    More

    • Contact
    • Work With Me
    • Blogger Resources
    • Shop My Kitchen
    • View Privacy Policy

    Featured On

    Connect

    • Instagram
    • Facebook
    • Pinterest
    • Twitter
    • YouTube

    By clicking on an affiliate link and buying a product, you may help me earn a small commission, at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.

    The Urben Life © 2022 All Rights Reserved