Sheet Pan Chicken with Asparagus and Potatoes is an easy weeknight dinner that comes together with olive oil, lemon juice, and fragrant herbs.
One pan meals make for easy dinners from start to finish. You can pop the sheet pan in the oven and take care of other chores or just relax as your dinner bakes. I don't utilize sheet pan dinners as much as I should! The options are fairly endless–choose your protein, add some veggies, drizzle or sprinkle with a sauce and seasonings.
Since I've only experimented with one pan dinners a few times, I kept this recipe fairly basic with simple seasoning. As this baked, I brainstormed more ideas for upcoming easy lunches and dinners utilizing my sheet pan... Lunch bowls with an assortment of roasted veggies, using leftover rice, quinoa, or couscous! Sausage with peppers and onions. Shrimp and veggies. The list goes on...
Sheet Pan Chicken with Asparagus and Potatoes
Ingredients
- 1 pound boneless skinless chicken breast
- 4 russet potatoes peeled and diced
- 1 pounds fresh asparagus trimmed
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- ½ teaspoon oregano
- ½ teaspoon basil
- ½ teaspoon marjoram
- ½ teaspoon thyme
- ½ teaspoon rosemary
- Salt and pepper to taste
Instructions
- Preheat oven to 375 degrees F. Line and spray a baking sheet.
- Place chicken on the prepared baking sheet. Mix together olive oil, lemon juice, and seasonings in a small bowl. Brush seasoning on both sides of the chicken breasts.
- In a large bowl, toss potatoes and asparagus with 1 tablespoon olive oil, salt, and pepper. Place on baking sheet with chicken.
- Bake for 30-45 minutes, or until chicken is cooked and vegetables are tender. You may have to flip everything and continue to bake until cooked through.
Karman Meyer, RD LDN (@KarmanRD)
Delicious! Asparagus is chicken's best friend 🙂
Jenna | The Urben Life
Oh yes!!
abbeylauren4
I've done variations of this, and we love it! Even just the potatoes by themselves are delicious!
Jenna | The Urben Life
Yes, totally agree 🙂
julruff
Yum, this looks delicious!
Jenna | The Urben Life
Thanks!!
Kristin
I LOVE one pan meals! This looks like a delicious combination!
Jenna | The Urben Life
Thanks so much!!
Brittanylimberakis
Oh yum! This sounds perfect for this time of year. And so easy!
Jenna | The Urben Life
So easy!! 🙂
musicteachermentor
I don't know why I don't do this more either. Thanks for inspiring me as I make up my meal plan this week.
Jenna | The Urben Life
Haha right!! You're welcome 🙂
Amanda | My Gluten-Free Miami
I love this whole meal. The sheet pan cooking is marvelous...not as much for me to clean! The herb selection is classic and works nicely with the vegetables, too. Would I change anything? No! This sounds perfect.
Jenna | The Urben Life
Wow, thank you so much!! 🙂
Nostalgia Diaries
Easy to fix, delicious to eat, and quick to clean up? Yes, please!
Jenna | The Urben Life
Heck yeah 🙂
Kailey Barutha
I love sheet pan meals. I feel like I made a big dinner but with hardly any effort.
Jenna | The Urben Life
Yes, totally!! 🙂
nawal
Well the post is great but now I'm hungry so thaaaanks urgh !!
Jenna | The Urben Life
Hahaha thanks 😉
shesbeaming
Looks delicious ? I usually make chicken the same way but I’ll
give this a try
Jenna | The Urben Life
Awesome 🙂 Thanks!
Jaimie
Yum! So savory! I might actually try this tonight. I'm running out of ways to chicken
Jenna | The Urben Life
Totally 🙂 Enjoy!!
Carmen
We love asparagus in our house, even my kids! Pairs perfectly with chicken and potatoes like you have done!
Jenna | The Urben Life
Yes, that's good 🙂 We love them too