Apple Cider Vinaigrette

Apple Cider Vinaigrette The Urben Life Blog

By now we all know the benefits of apple cider vinegar, but if you don’t or need a refresher give this post a read and find out my new favorite way to get my intake! 

HEALTHY APPLE CIDER VINAIGRETTESalad with Apple Cider Vinegarette

It’s not current or breaking news that drinking apple cider vinegar daily comes with many benefits, although I just learned of them fairly recently. Anybody else? Well, I’ll let you in on a few reasons you should incorporate ACV into your diet.

  • Detox your liver and other organs
  • Improves heart health
  • Lowers blood pressure
  • Helps maintain healthy alkaline pH levels
  • Regulates blood sugar
  • Accelerates weight loss
  • Can help prevent osteoporosis
  • Relieves allergies
  • Aids in digestive relief

Sold? I was too!!! What I wasn’t sold on was taking a tablespoon shot of the stuff every day. Instead, I incorporated the vinegar into a salad dressing–as I needed a new tasty way to keep me hooked on a salad for lunches.

Apple Cider Vinegarette Salad

How do you incorporate ACV into your diet? Let me know in the comments section!

Apple Cider Vinaigrette


1/3 cup apple cider vinegar
1/4 cup extra-virgin olive oil
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
1 tablespoon honey
1 garlic clove, minced
Salt and pepper, to taste

Directions

1. Combine all the ingredients in a bowl.

2. Whisk until everything is well combined.

3. Taste and adjust seasoning, if needed.

Enjoy! Store leftovers in a sealed container for up to one week.

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HEALTHY APPLE CIDER VINAIGRETTE

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42 thoughts on “Apple Cider Vinaigrette

  1. Yum! I love ACV! I knew a little about the health benefits because some ladies at my work keep a bottle at their desk and take shots every day (seriously) but now I feel more inspired to try it out for myself!

    Liked by 1 person

  2. I can’t wait to try this! I bought a bottle of apple cider vinegar with good intentions of taking a tablespoon a day. That is not happening. I love this alternative of using it in a salad dressing!

    Liked by 1 person

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