Apple Cider Vinaigrette is healthy and homemade, perfect for salads all year long. Simply combine ACV, olive oil, Dijon mustard, fresh lemon juice, honey, garlic, salt, and pepper.
By now we all know the benefits of apple cider vinegar, but if you don't or need a refresher to give this post a read and find out my new favorite way to get my intake! It's not current or breaking news that drinking apple cider vinegar daily comes with many benefits, although I just learned of them fairly recently. Anybody else?
Well, I'll let you in on a few reasons you should incorporate ACV into your diet.
- Detox your liver and other organs
- Improves heart health
- Lowers blood pressure
- Helps maintain healthy alkaline pH levels
- Regulates blood sugar
- Accelerates weight loss
- Can help prevent osteoporosis
- Relieves allergies
- Aids in digestive relief
Sold? I was too!!! What I wasn't sold on was taking a tablespoon shot of the stuff every day. Instead, I incorporated the vinegar into a salad dressing–as I needed a new tasty way to keep me hooked on a salad for lunches.
How do you incorporate ACV into your diet? Let me know in the comments section!
Apple Cider Vinaigrette
Ingredients
- ⅓ cup apple cider vinegar
- ¼ cup extra-virgin olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1 tablespoon honey
- 1 garlic clove minced
- Salt and pepper to taste
Instructions
- Combine all the ingredients in a bowl. Whisk until everything is well combined. Taste and adjust seasoning, if needed.
Kristen Wood
This sounds like the perfect salad topper!!
Jenna | The Urben Life
Thanks so much 🙂 We love it!
delacroixllc
Love this! I recently tried apple cider vinegar to get over a cough and am now addicted to having it daily mixed with a little honey and hot water.
Jenna | The Urben Life
Thanks, absolutely!
Andrea Wiener
I use it every night - it's great for my high blood pressure 🙂
Jenna | The Urben Life
Oh, that's great!
Taylor || The Millennial Sprinkle
Not only does this look delicious, but I'm loving that it's actually GOOD for you! I'll definitely be trying this out!
xo, Taylor (thesprinkle.tayloramead.com)
Jenna | The Urben Life
Absolutely! Aw, thank you!!
pearlsandpantsuits
Yummmm! That sounds so easy! My dad used to drink a concoction of apple cider and honey. I can still smell it! I don't even know how he did it!
Jenna | The Urben Life
Totally!! I bet that kept him healthy
Allie
Looks great! Can't wait to try it.
Jenna | The Urben Life
Awesome, enjoy 🙂
bitesofflavor
YUM! I love making my own dressings. This recipe sounds delicious!!!
Jenna | The Urben Life
Me too 🙂 Thank you!