Sausage and Arugula Pasta is hearty and filling, without weighing you down. Top with red pepper flakes and dairy-free parmesan cheese!
I actually don't eat pasta all that often, but when I do I want it to count! My only requirements for a full-proof pasta is protein, greens, a balanced sauce, and a touch of heat.
This sausage arugula pasta is both hearty and filling, without weighing you down. I sprinkled red pepper flakes and dairy-free parmesan on the top to really finish it off. The arugula not only brings nutrition but a peppery punch too! Be sure not to skip out on it, as it really does make the dish.
Sausage and Arugula Pasta
Sausage and Arugula Pasta is hearty and filling, without weighing you down. Top with red pepper flakes and dairy-free parmesan cheese!
Ingredients
- 1 pound ziti pasta
- 1 small yellow onion diced
- 1 pound ground sausage
- 2 garlic cloves minced
- 1 cup tomato sauce
- ½ cup arugula
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
- Cook pasta according to directions on package. As the pasta cooks, heat olive oil in a large skillet over medium heat. Add the onion and saute for about 5-7 minutes, until golden.
- Add the sausage to the skillet and cook through. Once almost cooked, add garlic, tomato sauce, red pepper flakes, salt, and pepper. Taste and adjust seasonings accordingly.
- Drain pasta, reserving a couple tablespoons of the pasta water. Add the pasta and water to the sauce, stir to combine. Taste and adjust seasoning, if needed. Fold in arugula right before serving. Top with dairy-free parmesan cheese!
Did you make this recipe?Leave a comment below and tag @theurbenlife on social!
Pam Avoledo says
I love sausage in pasta and prefer it to beef. It enhances the dish.
Jenna | The Urben Life says
It really does give something extra!
Emma Myrick says
Your ratio of pasta to sauce & veg looks great - I'm addicted to pasta, but I always want to balance it out with lots of good veggies!
Jenna | The Urben Life says
Thank you so much, I really appreciate that!
Amy Bishop Fitness says
Looks amazing!!
Jenna | The Urben Life says
Thanks!!
celebratingwiththebug says
Looks delicious! I never thought of putting arugula in pasta before.I definitely need to try this! 🙂
Jenna | The Urben Life says
It's a great way to freshen and spice it up!
mindyvoet says
Yum. I know arugula is a bit peppery so it would go great with sausage!
Jenna | The Urben Life says
Yes, totally!
Danielle Leigh McIntyre says
This looks amazing!!
Jenna | The Urben Life says
Thank you!
jennifermacaire says
Looks delicious!
Jenna | The Urben Life says
Thank you!