Buffalo Tofu Bowl is a healthier and veganized deconstructed take on the buffalo chicken wrap. It's protein packed and will leave you energized and feeling your best throughout the afternoon. Perfect for easy lunches with pan-fried tofu, crispy chickpeas, fluffy quinoa, and flavorful wilted spinach.
Back in college, my husband and I lived in the co-ed residence hall before moving to our on-campus apartments. We were required to have meal plans, so we ate most of our meals in the Student Union Dining Hall. We came to love their buffalo wraps and the kind lady who served them! Since we both have dietary restrictions, finding somebody who cares and understands is super big in our book.
I've been loving pan-frying tofu for a quick lunch or dinner lately, so I decided to take the classic buffalo chicken wrap and veganize it using tofu! I'm sure tempeh would be great too.
I've been experimenting with dairy-free cheese and other products lately, and I must say these brands have really stepped up their game! When I found out vegan ranch dressing existed, I basically spooned it into my mouth. Sorry, was that gross? Well, it's the truth!
I love pan-fried tofu, with or without cornstarch. If you're looking for more of a crunch, make sure you coat with cornstarch. Here's my easy, step-by-step recipe tutorial→ How To: Cook Crispy Tofu.
In an attempt to cut carbs, I made this "deconstructed" buffalo wrap. Call it a bowl, call it a salad, call it whatever you like–it's filling and bursting with flavor!
Buffalo Tofu Bowl
Ingredients
- 1 package extra-firm tofu pressed and drained, then cut into cubes or squares
- 2 tablespoons cornstarch
- 3 tablespoons vegetable oil
- ¼ cup buffalo sauce
- Make it a bowl with: Cooked quinoa, spinach, and roasted chickpeas
Instructions
- Heat vegetable oil in a skillet and coat tofu with cornstarch. Place tofu in the skillet and pan-fry for about 5 minutes, or until lightly browned. Flip each tofu piece over and cook for about another 5 minutes. When done, remove tofu and place on paper towels.
- Place tofu in a medium-large bowl, add buffalo sauce and toss. Quickly grab a handful of spinach and wilt using the same skillet.
- To assemble, scoop cooked quinoa into a bowl. Top with buffalo tofu, wilted spinach, and roasted chickpeas.
Be You and Thrive
This recipe looks delish!! Thanks for sharing!!! xo~ D
Jenna | The Urben Life
Thank you!!
Divya @ Eat. Teach. Blog.
I could honestly eat this every single day! I'm a huge fan of throwing things together in a bowl. A Buddha bowl, if you will!
Jenna | The Urben Life
Yes, I love different variations of buddah bowls!
Kelly
This looks so good! I really like tofu, especially when it's fried and a little crispy!! On my list for this week 🙂
Jenna | The Urben Life
Thanks!! Awesome, enjoy it 🙂
musicteachermentor
I don't even like most tofu, but this looks so good I would actually give it a try.
theurbenlife
I hope you give it a try and let me know what you think 🙂
Nina
Ooh, this sounds nice! I will use some of these ingredients for dinner today! 🙂
theurbenlife
Awesome, enjoy!
Izzie's Kitchen
Yummy ?
theurbenlife
Thank you!