New Workout: BUTI Yoga

Last year I started yoga and still try to practice weekly, if not more often. Recently I heard about “hip hop yoga” so I had to look it up… This led to me finding BUTI Yoga on YouTube. I tried the 10 minute intro and was hooked! 

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According to the official website

BUTI pronounced booty

1. calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement, created by Celebrity Trainer Bizzie Gold

2. utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body

3. movements that challenge the body along all planes of motion

THE RESULT – long, lean muscle with sexy feminine curves


If you’re looking to get your booty into shape, give these videos a try! Then let me know what you think. I love the mix of yoga with cardio, personally. I’m not a dancer so moving and popping my hips is a workout in and of itself.

I must say this was a GREAT WORKOUT. It was super high intensity but mixed with familiar soothing yoga poses. I definitely felt it the next day… And maybe the following day as well…

Of course, I should note that I am not a trainer or anything of that sort–just a fellow blogger trying to better myself through healthy eating and new workouts!

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