The Urben Life

  • About
  • Recipes
  • Travel
  • Work With Me
menu icon
go to homepage
  • Recipes
  • Lifestyle
  • About
  • Contact
  • Subscribe
subscribe
search icon
Homepage link
  • Recipes
  • Lifestyle
  • About
  • Contact
  • Subscribe
×
Home » Recipes » Breakfast

Simple Tofu Scramble

Modified: Dec 16, 2023 · Published: Jan 9, 2017 by Jenna Urben · This post may contain affiliate links.

149 shares
  • Facebook
  • Email
Jump to Recipe

Simple Tofu Scramble is a popular quick plant-based scrambled egg alternative. A protein-packed breakfast full of fresh veggies, perfect served alone or piled high on toast with sliced avocado.

I used to love cheesy eggs with toast in the morning but since developing my egg allergy, I haven't been able to enjoy scrambled eggs in years. Until now!

The first few times I made tofu scramble, I was so nervous... I didn't want to mess it up so I measured out everything precisely and carefully watched over it. Now, it's a free for all!

Don't be afraid to use this recipe as more of a guide and find what works for you.

How To Make Tofu Scramble

Start with firm or extra firm tofu. Drain and press the block of tofu to remove excess liquid.

To do this, I like to take a baking sheet and line it with paper towels. Place the tofu in the center and layer it with additional paper towels. Put a second baking sheet on top then weight it down with a cast iron skillet.

Alternatively, you can use a tofu press to make this step a little easier!

Meanwhile, cook the veggies down in a skillet. Once the tofu has drained, transfer it to the skillet and start to break it apart.

Stir in seasonings and optional add-ins, and watch the tofu start to resemble scrambled eggs!

Prefer silken tofu? Learn how to make vegan tofu scramble with any type of tofu.

More Tofu Scramble Add-Ins

  • Mushroom
  • Bell pepper
  • Jalapeno
  • Carrots
  • Celery
  • Spinach

Tips for Making Tofu Scramble

  • If you're crunched for time, skip pressing the tofu. Just make sure to get as much excess liquid you can from it before transferring to your skillet. As you cook the scrambled tofu, the liquid will evaporate.
  • To crumble your block of tofu, use a potato masher or the back of a wooden spoon.
  • If you're new to turmeric and nutritional yeast, start small then build your way up as you get used to the flavors.

Want more dairy free and egg free breakfast recipes? Check these out next:

  • Flaxseed Pancakes
  • Dairy Free & Eggless French Toast
  • Baked Banana Bread Donuts
  • Soft & Fluffy Cinnamon Rolls
  • Tofu Scramble Tater Tot Scramble

I hope you enjoy my quick and easy tofu scrambled recipe. It's perfect for breakfast or brunch! If you give it a try, please share a photo with me over on Instagram.

Simple Tofu Scramble

Author: Jenna Urben
Simple Tofu Scramble is a popular quick plant-based scrambled egg alternative. A protein-packed breakfast full of fresh veggies, perfect served alone or piled high on toast with sliced avocado.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Breakfast

Equipment

  • Tofu press

Ingredients
  

  • 1 block extra-firm tofu
  • ½ red onion diced
  • 1 roma tomato diced
  • ½ teaspoon turmeric
  • ½ teaspoon garlic powder
  • Salt and pepper to taste
  • Optional: Dairy-free cheese, red pepper flakes, nutritional yeast
Prevent your screen from going dark while you're cooking!

Instructions
 

  • Press one block of tofu for 15 minutes, then mash.
  • Meanwhile, heat a skillet with olive oil over medium heat and cook red onion, tomato, and any other veggies. Let cook until softened, about 5-10 minutes.
  • Mix in tofu and break apart. Stir in remaining ingredients and optional add-ins. Let cook while stirring occasionally for about another 5 minutes.
  • Enjoy on its own, on toast, or in a tortilla!
Did you make this recipe?Leave a comment below and tag @theurbenlife on social!

More Dairy Free Breakfast Recipes

  • Pumpkin Baked Oatmeal
  • Pumpkin Overnight Oats
  • Vegan Egg Bites
  • eggless and dairy free french toast with syrup
    Dairy Free and Egg Free French Toast
149 shares
  • Facebook
  • Email

About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

Comments

    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Em says

    June 01, 2018 at 5:20 pm

    I love scrambled tofu!! This looks so good. On a burrito sounds amazing

    Reply
    • Jenna | The Urben Life says

      June 01, 2018 at 6:58 pm

      Mmm it's so good in a breakfast burrito 🙂

      Reply
  2. Aubrielle Cuccuini says

    June 01, 2018 at 6:36 am

    ooo looks super yummy

    Reply
    • Jenna | The Urben Life says

      June 01, 2018 at 9:53 am

      Thanks so much!

      Reply
  3. poweredbymangos says

    January 17, 2017 at 3:01 pm

    My husband has been craving eggs (he's vegan) for a while so I'm definitely going to try this out as a substitute.

    Reply
    • theurbenlife says

      January 17, 2017 at 3:23 pm

      Awesome, let me know how he likes it!

      Reply
  4. cookandenjoyrecipes says

    January 14, 2017 at 5:32 pm

    Thanks for sharing. Now I can also try to make this for my son and his family. Following you and will visit again. Please check my food blog and hopefully you will find some recipes you like. See soon.

    Reply
    • theurbenlife says

      January 14, 2017 at 5:35 pm

      Absolutely, I hope you all enjoy! Best wishes.

      Reply
      • cookandenjoyrecipes says

        January 14, 2017 at 5:40 pm

        Thanks dear.

        Reply

Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

More about Jenna

New Recipes

  • dairy free chicken meatballs
    Dairy Free and Egg Free Chicken Meatballs

  • Vegan Pasta Primavera

  • Marry Me Chickpeas

  • Dairy Free Zuppa Toscana

Reader Favorites

  • Dairy Free and Egg Free Waffles

  • Kale Crunch Salad

  • Dairy Free and Egg Free Meatballs
    Dairy-Free and Egg-Free Meatballs Recipe

  • Dairy Free Beef Stroganoff

  • Dairy-Free Overnight Oats

  • Thrive Market Review

Footer

↑ Back to top

More

  • Contact
  • Work With Me
  • Blogger Resources
  • Shop My Kitchen
  • Privacy Policy

Featured On

Connect

  • Instagram
  • Facebook
  • Pinterest
  • TikTok
  • YouTube

The Urben Life © 2025 All Rights Reserved

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.