Cauliflower Fried Rice is completely egg-free and a lightened up version of the classic take-out item.
I'm so excited I finally tried out this new food trend! I love fried rice, but I'm also trying to make healthier decisions – cue the cauliflower fried rice. This dish is delicious, contains just as much flavor, and leaves you satisfied.
I personally love cooking this meal early in the week for lunch and having its leftovers throughout the week. Another great thing about this recipe is how easy it is since we're using frozen veggies. Enjoy!
Egg Free Cauliflower Fried Rice
Cauliflower Fried Rice is made without eggs and a lightened up, veggie packed version of the classic take-out dish.
Equipment
Ingredients
- 16 ounces frozen cauliflower florets
- 3 tablespoon vegetable oil
- ½ small yellow onion chopped
- 1 clove garlic minced
- 3 tablespoon soy sauce
- 2 teaspoon toasted sesame oil
- 4 ounces frozen pea and carrot blend
- 1 green onion sliced
Instructions
- Place the cauliflower in your food processor with the steel blade. Make sure not to overcrowd, I usually have to do at least two batches. Pulse in short bursts just until it resembles grains of rice. Place the riced cauliflower in a bowl and press to release excess liquid.
- In a large wok, heat the vegetable oil over medium heat. Sauté the diced onion and garlic, stirring occasionally until the onion is translucent. Then mix in the dried riced cauliflower, sesame oil, and soy sauce.
- Add the frozen peas and carrots, and mix gently. Cook until the peas and carrots are defrosted. Sprinkle in the green onion, mix to combine, and serve!
Did you make this recipe?Please leave a star rating or review in the form below, then snap a picture and tag me @theurbenlife on Instagram!
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